Flexion Stretch
![rom flexion](shared/stockpages/cp/wellness/homeexercises/back/m/rom_flexion.gif)
Position:
Standing or seated in chair with leg spread apart.Movement:
Standing - While standing erect, bend forward at the waist and reach towards the ground. Bend forward far enough to feel a comfortable stretch in the back and legs. Hold this position for a count of ___ seconds*, then return to the upright position.Seated - Lean forward between legs with arms stretched outwards. A comfortable stretch should be felt in the muscles of the back and legs. Hold this position for a count of ___ seconds*.